It has finally arrived!! The miracle cure we have all been waiting for! It reduces the risk of major illnesses like cancer, heart disease and type 2 diabetes. It is free, has an immediate effect and can be done instantly! What is it?

Exercise!
 
In our modern society, people are less active. We drive cars, sit in front of our computer or TV, do not have to do manual work as much as we used to.

Research shows than many adults spend more than 7 hours a day sitting down! This includes driving to and back from work, sitting at work, watching television in the evening and so on!

Silent Killer

Inactivity is a “silent killer”, it is bad for your health. One should not only try to raise one’s activity levels but also reduce the amount of time you spend sitting down. 

 

The benefits of taking 10,000 steps, the equivalent of a 30-minute daily stroll are endless. It is medically proven that regular physical activity:
 

 

So why don’t you join us in the 10,000 steps challenge! Starting 1^st of January. Go to our 10,000 step challenge page, sign up and log your daily steps!  To help motivate you we will randomly select a participant who will win a fantastic Spa Day for Two!

Start the year with a health bang!
 

Don’t forget to check out our 10,000 steps Facebook page! Great for sharing photo’s, finding walking buddies and sharing new routes!

The clinic gives away FREE Pedometers at the front desk! Check into our clinic on Facebook and walk out with a pedometer!