Our chiropractor, Jasper Hulscher, from Milton and Fornham Chiropractic Clinic shares our 3 top exercises for dealing with back pain whilst driving.
Many of our patients struggle with back pain during long car journeys.
In this video, we share some really useful back exercises as well as a couple of simple but highly effective tips which will help you to reduce your back pain when driving long distances.
One of the exercises shown in this video is on activating your gluteal muscles whilst driving. We have done another great video on this which shows you how to activate these muscles in isolation, helping to reduce back pain. Check it out on: https://www.fornhamchiropractic.co.uk/2018/08/bury-st-edmunds-chiropractor-shares-best-gluteal-activation-exercise/