This 1-minute Exercise = 45 minutes of Cycling!

Here is the perfect video for anyone who does is struggling to find the time to do exercises regularly. This 1-minute exercise is scientifically proven to be as effective as a 45-minute bike ride!


This video also shares tips and advice on how to easily control your diet. No gimmicks and easy to implement at home. Combine the two and this gives you a very powerful strategy to stay healthy and lose weight, should you wish to do so.


If you are struggling to exercise because of pain or niggles, we would like to invite you to come to our Bury St Edmunds Chiropractic Clinic where we can help remove these so you can enjoy movement again.