Quick 4-Minute Fix for a Neck Hump

A Neck hump is also known as a Buffalo hump or a Dowager’s hump.

It is often due to a faulty posture and with the correct exercises, can be corrected.

In this video, I will share my favourite exercises with you for correcting the Neck Hump.

I have seen some remarkable results in our clinic when these exercises are combined with postural correction.

Neck Hump Exercises:

1. YWTL Exercise 1:14 min
2. Pull Arm/Tilt Head 1:37 min
3. Arm Up/Turn and Tilt 3:00 min

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Please visit us in one of our clinics:

Milton Chiropractic Clinic
2 Ely road
Milton, Cambridge (UK)
CB24 6DD
+44 (0)1223 864444


Fornham Chiropractic Clinic
Unit 10
Fornham Business Court
Hall Farm
The Drift
IP31 1SL
+44 (0)1284 220202