A Neck hump is also known as a Buffalo hump or a Dowager’s hump.
It is often due to a faulty posture and with the correct exercises, can be corrected.
In this video, I will share my favourite exercises with you for correcting the Neck Hump.
I have seen some remarkable results in our clinic when these exercises are combined with postural correction.
Neck Hump Exercises:
1. YWTL Exercise 1:14 min
2. Pull Arm/Tilt Head 1:37 min
3. Arm Up/Turn and Tilt 3:00 min
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Milton Chiropractic Clinic
2 Ely road
Milton, Cambridge (UK)
+44 (0)1223 864444
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Fornham Business Court
+44 (0)1284 220202