Bury St Edmunds Chiropractor Shares Best Gluteal Activation Exercise

If you have ever experienced back pain, I am sure that friends or family have suggested activating your Gluteal muscles. Underactive gluteal muscles or weak core muscles can be a cause of back pain, no question about it. However, just focussing on strengthening these muscles is too simple. However, it is definitely worth trying to activate […]

New Appointment: Miss Genevieve Clarke

From the 20th of August onward, Genevieve Clarke will be joining the Fornham Chiropractic team as Chiropractor. Find out how her passion for horses, actually got her into chiropractic.   Can you tell us a little bit about yourself?   I am originally from Walsall, West Midlands and my first introduction to this profession was observing […]

Sciatica: What it is and Exercises

Sciatica   Sciatic pain is normally described as tingling, numbness, or weakness—that originate in the lower back and travel through the buttock and down the large sciatic nerve in the back of your leg. A common misconception is that sciatica causes low back pain when actually sciatica is referred pain triggered by the compression of the sciatic nerve and could be the […]

Live Long! Avoid what 78% of the Population Do!

Bite Size Health   Every month we share scientifically high-value information with our subscribers. These articles are well researched and have a solid scientific data. The information will help you to live a longer and healthier life.   Live Longer by avoiding what 78% of the population does!   Hyman, M, Ornish, D. and Roizen, M. […]

Movement Deficiency Syndrome in Children

Movement Deficiency Syndrome Did you know there is something like  “Movement Deficiency Syndrome”? It is a very serious condition and leads to all sorts of chronic diseases like heart disease, diabetes, high cholesterol and other chronic diseases. Too many of us do not realise that movement is essential for our body’s. Physical activity ensures that […]

New Appointment: Dan Waldin MChiro, DC

New Appointment: Dan Waldin   In February, Dan Waldin will be joining the Fornham Chiropractic team as a chiropractor. Find out how the former Cardiff Blues Rugby Academy junior came to Cambridge and how he cannot wait to get involved with the players of the Bury St Edmunds Rugby Club!   Dan, can you tell […]

Neck Pain and Headaches: Could it be your Breathing?

The shoulder stiffness, the neck pain and the headaches that come one for no apparent reason are usually the difficult ones to resolve. Often these problems do not respond to any medication and can be very worrying and be decreasing the quality of one’s life. In such cases, it is important to start with the […]