Best Core Exercises for Runners

Runners pay a great deal of attention to warming up, stretching and cooling down but often go easy on strengthening their core. While warm up and cool down sessions are definitely crucial, one cannot ignore the importance of having a strong core. In fact, in recent times, most trainers talk about the importance of core […]

The Best Abs Workout, Ever

Every time I go to the gym, I see some of my fellow gym members performing sit-ups or crunches. Sometimes, even worse, they perform these whilst hooking their feet under a metal bar, exercising the hip flexors! Doing sit-ups/crunches is so 1970’s, and knowing what we know now, I cannot understand why anyone would ever […]