This video demonstrates and describes the 4 tests commonly used by health care practitioners. Identifying the right structure which causes the pain is the first step towards long term pain relief. The right therapy can be applied using the outcome of the tests.
Tag: Chiropractor Cambridge
7 Ways Hip
Lack of hip strength can lead to low back pain, hip pain, knee pain as well as foot pain. This video shares a very simple but effective exercise for the hip, which can be performed at home without any equipment, called the 7 ways hip.
4 Top Tests for Running Shoes to Avoid Common Running Injuries
Achilles tendonitis, Shin splints, Plantar Fasciitis and Jumper’s knees are amongst the most common injuries in the running population. Some of these injuries are the result of overtraining. However, some of the injuries are the direct result of faulty shoe wear. And yes, we can treat the conditions mentioned above very successfully using […]
Proper Squatting Technique = Proper Lifting Technique. Demonstrated by a 6-year old!
Being able to squad properly will enable you to lift properly. And it is actually not too hard to learn. Forget the common “wisdom” about “shin angle” and “bending the knees”. It is not that complicated. I have had some help here from my son, Wilf. Why? Because children are born with proper […]
3 of the Best Exercises for a Slipped Disc (video)
Slipped discs in the lower back are a very painful and very common. A slipped disc can even cause the sciatic nerve being pinched causing a pain in the leg as well as back pain. Jasper, one of the chiropractors for Cambridge at Milton Chiropractic Clinic shows three of the best exercises anyone can do […]
Three of the Best Stretches For Tight Calf Muscles
Tight calf muscles are a very common complaint indeed. Often the tightness felt in these muscles is merely a symptom of a problem somewhere else. Calf muscles tend to tighten up when a person is suffering from flat foot arches, plantar fasciitis, shin splints, hip problems and back problems. Stretching your calf muscles can be […]