Bury St Edmunds Chiropractor Shares Best Gluteal Activation Exercise

If you have ever experienced back pain, I am sure that friends or family have suggested activating your Gluteal muscles. Underactive gluteal muscles or weak core muscles can be a cause of back pain, no question about it. However, just focussing on strengthening these muscles is too simple. However, it is definitely worth trying to activate […]

Live Long! Avoid what 78% of the Population Do!

Bite Size Health   Every month we share scientifically high-value information with our subscribers. These articles are well researched and have a solid scientific data. The information will help you to live a longer and healthier life.   Live Longer by avoiding what 78% of the population does!   Hyman, M, Ornish, D. and Roizen, M. […]