Lack of hip strength can lead to low back pain, hip pain, knee pain as well as foot pain. This video shares a very simple but effective exercise for the hip, which can be performed at home without any equipment, called the 7 ways hip.
We see a lot of mums and dads complaining of headaches, neck pain, shoulder pain, pain in the rotator cuff tendons, tennis elbows and pain in the wrist, all because of the baby carrier. We all love newborns, but unfortunately, carrying your precious one about in a baby carrier comes with its own set of […]
Slipped discs in the lower back are a very painful and very common. A slipped disc can even cause the sciatic nerve being pinched causing a pain in the leg as well as back pain. Jasper, one of the chiropractors for Cambridge at Milton Chiropractic Clinic shows three of the best exercises anyone can do […]
Some of us have formed a habit of “cracking” or “popping” our own backs or necks. And some of us will actually get some temporarily relief from doing so. We often get asked the question:” Is cracking my back bad?” The popping sound that one hears, or as we say in Chiropractic, an “audible […]
There are quite a few things that chiropractors won’t let their kids do but here are the 6 they really don’t want their kids or any kids doing because it can be detrimental to their body health. Here is the list: 1. “POPPING”THEIR NECK/BACK “Popping” your own back/neck occasionally, say once a week, to relieve […]