7 Ways Hip

Lack of hip strength can lead to low back pain, hip pain, knee pain as well as foot pain.   This video shares a very simple but effective exercise for the hip, which can be performed at home without any equipment, called the 7 ways hip.  

3 of the Best Exercises for a Slipped Disc (video)

Slipped discs in the lower back are a very painful and very common. A slipped disc can even cause the sciatic nerve being pinched causing a pain in the leg as well as back pain. Jasper, one of the chiropractors for Cambridge at Milton Chiropractic Clinic shows three of the best exercises anyone can do […]

Is It Bad to “Pop” Your Back?

  Some of us have formed a habit of “cracking” or “popping” our own backs or necks. And some of us will actually get some temporarily relief from doing so. We often get asked the question:” Is cracking my back bad?” The popping sound that one hears, or as we say in Chiropractic, an “audible […]

6 Things A Chiropractor Won’t Let His Kids Do

There are quite a few things that chiropractors won’t let their kids do but here are the 6 they really don’t want their kids or any kids doing because it can be detrimental to their body health. Here is the list: 1. “POPPING”THEIR NECK/BACK “Popping” your own back/neck occasionally, say once a week, to relieve […]