Top Exercises for Better Posture.

  Our chiropractor, Jasper, shares some simple and highly effective exercises which will dramatically improve your posture. No more slouching! In this video, exercises will be shared which will increase your flexibility as well as your strength.   You might want to combine these exercises with some neck stretches for optimum result. Here are some […]

Abdominal Breathing, diaphragmatic breathing

Shallow breathing is a common problem that often goes unnoticed. Typically, people expand their chest when they think about taking a deep breath, but even then they are not making the best use of their respiratory system. Chest breathing can even create tension and stiffness in the neck due to an incorrect use of muscles. […]