Usually, one only uses stretching exercises to relieve neck pain. But an important trick is missed if one does not include neck strengthening exercises. Neck strengthening exercises are essentially core exercises for the neck. The difference with this video and others is that it includes three strengthening exercises for the neck which […]
Treatment: neck pain
Preventing Text Neck in Children
Adults and children alike spend a lot of time looking at screens. Whether it is because of playing online games, updating social media status or watching Netflix, staring at screens has become an International pass time. Staring at screens with the head tilted forward can have life long implications for children. […]
Stimulating Your Brain, is Our Domain!
A Stimulated Brain is Essential for its Health. Did you Realise that 90% of Brain Stimulation stems from the Spine?
Break the Costs Down, Chiropractic Steals the Crown!
When deciding on Private Health Care, cost and effectiveness of care play an important role in what to choose. Chiropractic wins hands down.
The Big Mistake: Chiropractic Only Treats Back Ache!
One of the most common misconceptions is that Chiropractic only treats Back Pain. We are also very successful in treating Neck pain, Headaches and many other conditions!
If Your Posture is Not Great, Your HEALTH Will Deteriorate!
Poor posture can have wide-ranging effects on your general health. It is not just the spine which suffers.
Top Exercises for Better Posture.
Our chiropractor, Jasper, shares some simple and highly effective exercises which will dramatically improve your posture. No more slouching! In this video, exercises will be shared which will increase your flexibility as well as your strength. You might want to combine these exercises with some neck stretches for optimum result. Here are some […]