Our chiropractor, Jasper, shares some simple and highly effective exercises which will dramatically improve your posture. No more slouching! In this video, exercises will be shared which will increase your flexibility as well as your strength. You might want to combine these exercises with some neck stretches for optimum result. Here are some […]
Treatment: Neck and Shoulder Pain
3 of the Best Neck Exercises for neck pain, neck stiffness and tension headaches
Around 66% of the population suffer from significant neck pain at some point in their lives, and the risk becomes even greater if you have a desk job. In this video, Kathryn demonstrates three of the best exercises for people suffering from neck pain, neck stiffness and tension headaches. You can carry out these exercises […]