Shallow breathing is a common problem that often goes unnoticed. Typically, people expand their chest when they think about taking a deep breath, but even then they are not making the best use of their respiratory system. Chest breathing can even create tension and stiffness in the neck due to an incorrect use of muscles.

In this video, chiropractor Kathryn Snudden explains how effective abdominal breathing works and how regular practice can both improve relaxation and reduce tension headaches.