Here are some easy, simple and quick exercises anyone can do to get rid of pain between the shoulder blades. These exercises can be done at home, at work or even on the road when travelling! We are sharing quite a few here. Just try them all and pick the ones which are most effective […]
Tag: neck stretches
Quick and Easy 50-second Stretches for Muscle Knots in Neck and Shoulders
Here are some quick and easy stretches for you to do which will help to alleviate pain in your neck and shoulder area.