This video demonstrates and describes the 4 tests commonly used by health care practitioners. Identifying the right structure which causes the pain is the first step towards long term pain relief. The right therapy can be applied using the outcome of the tests.
Lack of hip mobility can lead to all sorts of problems ranging from back pain, sciatica, pain in the buttocks and hip pain. The exercises showed here will dramatically improve hip mobility. Kathryn from Milton Chiropractic Clinic demonstrates the most effective exercises increasing hip mobility. Make sure you check out the piriformis stretch as […]
The best and easiest exercise for shoulder pain is hanging. Research shows that hanging is effective for shoulder impingements, rotator cuff irritations and many more shoulder injuries. This video tells you how to hang, how to position your hands, how long to hang for and which strengthening exercises to do afterwards.
Achilles tendonitis, Shin splints, Plantar Fasciitis and Jumper’s knees are amongst the most common injuries in the running population. Some of these injuries are the result of overtraining. However, some of the injuries are the direct result of faulty shoe wear. And yes, we can treat the conditions mentioned above very successfully using […]
Many of these old school core exercises can actually do more harm than good. Best to avoid them altogether. Especially as there are safer, equally as effective alternative exercises to do. Same result without the back pain. Our chiropractor, Jasper, demonstrates some of the NO GO Core exercises (he actually struggles with one of them […]
Being able to squad properly will enable you to lift properly. And it is actually not too hard to learn. Forget the common “wisdom” about “shin angle” and “bending the knees”. It is not that complicated. I have had some help here from my son, Wilf. Why? Because children are born with proper […]
Miss Polly Norton, Associate Chiropractor Meet Polly Norton, who will be strengthening our team from August 1st onward! Polly grew up in North Lincolnshire, loves the countryside and taking her dog out for walks! Relocating to Bury St Edmunds, therefore, seemed a logical step. Polly is a warm and smiley person but she will […]
In this video, you will discover the best exercise for activating the Gluteal muscles. These are often underactive when suffering from back pain. Activating these muscles before trying to strengthen them is vital for effective recovery and for reducing your back pain. The video demonstrates how to solely focus on the gluteal muscles and to […]