Corona Virus Desk Exercises

Movement is vital when working from home at your workstation.   It is too easy to sit in a hunched position for a long time without realising what damage one is doing to the spine.   Taking a 5 minute break every 25 to 30 minutes is essential for maintaining optimum spinal health.   In […]

Corona Virus Home Workspace Set Up

The Corona Virus has caused a possible permanent shift in how people work.   Working from home will become much more prevalent from now on.   Here is a video in which we share some simple but very effective ways on how to set up your workspace from home ergonomically sound.   Paying a little […]

Shoulder Pain? 4 Rotator Cuff Tests

  This video demonstrates and describes the 4 tests commonly used by health care practitioners. Identifying the right structure which causes the pain is the first step towards long term pain relief. The right therapy can be applied using the outcome of the tests.

Improve your Hip Mobility with these Great Exercises

Lack of hip mobility can lead to all sorts of problems ranging from back pain, sciatica, pain in the buttocks and hip pain. The exercises showed here will dramatically improve hip mobility. Kathryn from Milton Chiropractic Clinic demonstrates the most effective exercises increasing hip mobility.   Make sure you check out the piriformis stretch as […]

Best Exercise for Shoulder Pain. Period

The best and easiest exercise for shoulder pain is hanging. Research shows that hanging is effective for shoulder impingements, rotator cuff irritations and many more shoulder injuries. This video tells you how to hang, how to position your hands, how long to hang for and which strengthening exercises to do afterwards.  

Self-Diagnose Shoulder Pain with These Tests

Shoulder pain can be caused by many different anatomical structures in the body, like the neck, a bursa, tendon or even a rib. In this video, chiropractor Jasper Hulscher shares the tests which are commonly used to diagnose which structure causes the shoulder pain.      

7 Ways Hip

Lack of hip strength can lead to low back pain, hip pain, knee pain as well as foot pain.   This video shares a very simple but effective exercise for the hip, which can be performed at home without any equipment, called the 7 ways hip.  

4 Top Tests for Running Shoes to Avoid Common Running Injuries

Achilles tendonitis, Shin splints, Plantar Fasciitis and Jumper’s knees are amongst the most common injuries in the running population.   Some of these injuries are the result of overtraining. However, some of the injuries are the direct result of faulty shoe wear.   And yes, we can treat the conditions mentioned above very successfully using […]

Avoid These Core Exercises! Do These Instead!

Many of these old school core exercises can actually do more harm than good. Best to avoid them altogether. Especially as there are safer, equally as effective alternative exercises to do. Same result without the back pain. Our chiropractor, Jasper, demonstrates some of the NO GO Core exercises (he actually struggles with one of them […]