<iframe width=”560″ height=”315″ src=”https://www.youtube.com/embed/R_GXQ77a9pU” title=”YouTube video player” frameborder=”0″ allow=”accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture” allowfullscreen></iframe> The Piriformis muscle is a small muscle that runs from the base of your spine to the upper leg. The Sciatica nerve, which is a large nerve that runs from your back to your toes, lies in close […]
Lack of hip mobility can lead to all sorts of problems ranging from back pain, sciatica, pain in the buttocks and hip pain. The exercises showed here will dramatically improve hip mobility. Kathryn from Milton Chiropractic Clinic demonstrates the most effective exercises increasing hip mobility. Make sure you check out the piriformis stretch as […]
The best and easiest exercise for shoulder pain is hanging. Research shows that hanging is effective for shoulder impingements, rotator cuff irritations and many more shoulder injuries. This video tells you how to hang, how to position your hands, how long to hang for and which strengthening exercises to do afterwards.
Achilles tendonitis, Shin splints, Plantar Fasciitis and Jumper’s knees are amongst the most common injuries in the running population. Some of these injuries are the result of overtraining. However, some of the injuries are the direct result of faulty shoe wear. And yes, we can treat the conditions mentioned above very successfully using […]