Movement is vital when working from home at your workstation. It is too easy to sit in a hunched position for a long time without realising what damage one is doing to the spine. Taking a 5 minute break every 25 to 30 minutes is essential for maintaining optimum spinal health. In […]
Lack of hip mobility can lead to all sorts of problems ranging from back pain, sciatica, pain in the buttocks and hip pain. The exercises showed here will dramatically improve hip mobility. Kathryn from Milton Chiropractic Clinic demonstrates the most effective exercises increasing hip mobility. Make sure you check out the piriformis stretch as […]
The best and easiest exercise for shoulder pain is hanging. Research shows that hanging is effective for shoulder impingements, rotator cuff irritations and many more shoulder injuries. This video tells you how to hang, how to position your hands, how long to hang for and which strengthening exercises to do afterwards.
Achilles tendonitis, Shin splints, Plantar Fasciitis and Jumper’s knees are amongst the most common injuries in the running population. Some of these injuries are the result of overtraining. However, some of the injuries are the direct result of faulty shoe wear. And yes, we can treat the conditions mentioned above very successfully using […]
Many of these old school core exercises can actually do more harm than good. Best to avoid them altogether. Especially as there are safer, equally as effective alternative exercises to do. Same result without the back pain. Our chiropractor, Jasper, demonstrates some of the NO GO Core exercises (he actually struggles with one of them […]
Being able to squad properly will enable you to lift properly. And it is actually not too hard to learn. Forget the common “wisdom” about “shin angle” and “bending the knees”. It is not that complicated. I have had some help here from my son, Wilf. Why? Because children are born with proper […]