5 Tell Tale Signs of a Herniated Disc (Slipped Disc)

    With these classic 5 tell tale signs of a slipped (herniated) disc, one can self diagnose and start with the right and proper exercises to help yourself. If you are suffering from a slipped disc, please take a look at the exercise video we created for a slipped disc by clicking on this […]

Not Sleeping Because of Sciatica? Here Are Some Top Tips!

  When struggling with Sciatica, getting a good nights’ sleep can be very challenging. Our chiropractor Jasper from Milton and Fornham Chiropractic Clinics demonstrates in this video some of the best sleeping positions which will help relieve the Pain in the leg.   Good night and sleep tight!

Top 7 Exercises for Sciatic Pain Relief

  Our chiropractor, Jasper, shares our top 7 exercises for relief from Sciatic pain. Sciatic pain is pain felt in the buttocks and in the back of the leg and is often caused by the sciatic nerve being pinched in the lower back or the buttocks.  It can travel all the way down to the foot […]