Movement is vital when working from home at your workstation.

It is too easy to sit in a hunched position for a long time without realising what damage one is doing to the spine.

Taking a 5 minute break every 25 to 30 minutes is essential for maintaining optimum spinal health.

In this video, our chiropractor Jasper Hulscher demonstrates a few quick and easy moves which help to move the whole spine, from neck to lower back online apotek