In this video, you will discover the best exercise for activating the Gluteal muscles. These are often underactive when suffering from back pain. Activating these muscles before trying to strengthen them is vital for effective recovery and for reducing your back pain. The video demonstrates how to solely focus on the gluteal muscles and to […]
Tag: chiropractic clinic Bury St Edmunds
Bury St Edmunds Chiropractor Shares Best Gluteal Activation Exercise
If you have ever experienced back pain, I am sure that friends or family have suggested activating your Gluteal muscles. Underactive gluteal muscles or weak core muscles can be a cause of back pain, no question about it. However, just focussing on strengthening these muscles is too simple. However, it is definitely worth trying to activate […]
Chiropractor in Bury St Edmunds Shares Alternative Baby Carrier Lifting Technique
We see a lot of mums and dads complaining of headaches, neck pain, shoulder pain, pain in the rotator cuff tendons, tennis elbows and pain in the wrist, all because of the baby carrier. We all love newborns, but unfortunately, carrying your precious one about in a baby carrier comes with its own set of […]
Supplementing with Fish Oil Reduces Sun Burn, Skin Inflammation, and Risk of Skin Cancer!
Bite Size Health In this blog post, I will share the latest, scientific information about nutrition, movement and health in a bite-size manner. This post is how supplementing with fish oil reduces the risk of skin cancer. Supplementing with Fish Oil Reduces Sun Burn, Skin Inflammation, and Risk of Skin Cancer! Rhodes, E. et al. […]