Abdominal Breathing, diaphragmatic breathing

Many people, especially young women, have a tendency take shallow breaths, using their chests mainly to breathe.
Chest breathing can create a lot of neck stiffness or tension because of incorrect use of the muscles.
Breathing correctly can help with neck pains, tension headaches and is also very useful as a general relaxation tool.
Our chiropractor Kathryn demonstrates in this video abdominal breathing.