Video Resource

Free exercise and self-help videos from the chiropractors at Fornham Chiropractic Clinic in Bury St Edmunds, covering common complaints including back pain, neck pain, sciatica, headaches, shoulder and hip pain, and more. Each video comes with a full transcript, key takeaways, and answers to the questions patients ask most — so you can find clear, practical guidance for your symptoms whether you’re a patient of ours or just looking for trusted advice.

Frozen Shoulder Treatment: Self-Massage and Exercises to Restore Movement

How to Fix Pain Between the Shoulder Blades: 6 Simple Exercises

One-Sided Headache: Is It Your TMJ? Jaw-Joint Self-Tests and Exercises

Vertigo Relief: How to Do the Epley Manoeuvre for BPPV at Home

How to Fix Plantar Fasciitis (Heel Pain): A 5-Step Plan Based on Science

Tennis Elbow: Symptoms, the Maudsley’s Test, and Eccentric Exercises That Work

Find Your Headache Type: The 6 Most Common Headaches and How to Tell Them Apart

How to Fix Rounded Shoulders and Maintain Good Posture All Day

How to Fix a Clicking Knee (Patellofemoral Pain Syndrome): Strengthening and Stretching Exercises

Hip Pain: Self-Tests to Find the Cause and the Right Exercises for Each

Carpal Tunnel Syndrome: Symptoms, Self-Tests, and Nerve-Flossing Exercises

Tension Headache Relief: Stretches, Strengthening and Posture Exercises That Work

How to Self-Diagnose Shoulder Pain: Tests to Find the Cause

Knee Pain: How to Diagnose the Cause at Home and the Best Exercises to Treat It

The Best Shoulder Impingement Exercises: Tests, the Hanging Method, and Prevention

Sciatica Pain Relief with Nerve Flossing: A 10-Stage Progression Plus Piriformis and Positional Relief

The Best Stretch for Buttock Pain: How to Do a Piriformis Stretch

The Best Exercises for Sciatic Pain Relief: 7 Positional Exercises and the Centralization Principle

The Best SI Joint Pain Exercises at Home: Mobilise and Stabilise the Sacroiliac Joint

How to Fix a Pinched Nerve in the Neck: McKenzie Exercises and Nerve Stretches

How to Reduce Back Pain While Driving: Seat Setup and Simple In-Car Exercises

How to Sleep with Lower Back Pain and Sciatica: Positions for a Better Night

Spinal Decompression for the Low Back: 5 Ways to Do It at Home

The Pallof Press: A Simple Anti-Rotation Core Exercise for Back Pain

How to Fix Achilles Tendonitis: 3 Simple Steps to Speed Up Healing

The Best Low Back Stretches: A Lower Back Pain Relief Routine

How to Fix a Neck Hump at Home: 3 Exercises for a Buffalo Hump or Dowager’s Hump

3 of the Best Exercises for a Slipped Disc: Prone Prop, Prone Press-Up and Standing Back Bend

3 Exercises to Relieve Sciatic Nerve Pain: Neural Flossing and Sciatic Nerve Stretches

Piriformis Stretch: the best exercise for the buttocks

Quick, Simple and Effective Exercises for Brutal Neck Pain

Top Exercises for Better Posture.

Preventing Text Neck in Children

5 Tell Tale Signs of a Herniated Disc (Slipped Disc)

Why does the Pain Stop, when the Joints Pop?

Top 7 Exercises for Sciatic Pain Relief

Not Sleeping Because of Sciatica? Here Are Some Top Tips!

I Feel so Weak! My Spine Needs a Tweak?!

The Big Mistake: Chiropractic Only Treats Back Ache!

The Beginners Guide to Chiropractic

5 Top Tips for Dealing with Severe and Acute Back Pain

Which Chiropractic Technique, Best Fits Your Physique?

Can I have Your Attention? What About Prevention?!

If Your Posture is Not Great, Your HEALTH Will Deteriorate!

How Many Visits does it Take, to Get Rid of the Ache??!

Break the Costs Down, Chiropractic Steals the Crown!

Stimulating Your Brain, is Our Domain!

3 of the Best Exercises for Sciatica

3 of the Best Exercises for Hip Pain

Best Exercises for Pain Between the Shoulder Blades

3 of the Best Exercises for Core Strength

4 of the Best Exercises for Plantar Fasciitis Foot Pain

Ice Therapy for Back Pain

3 of the Best Neck Exercises for neck pain, neck stiffness and tension headaches

3 of the Best Exercises for General Back Pain

3 of the Best Exercises for a slipped disc

Abdominal Breathing, diaphragmatic breathing

Best Exercise for Improving Shoulder Mobility

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Let’s Talk

If you would like to find out how we can help you or any other questions, please message, call or use our form to get in touch.

info@fornhamchiropractic.co.uk

Monday - Friday 7:30 - 19:30

Fornham Chiropractic Clinic
Unit 10
Fornham Business Court
The Drift
Fornham St Martin
Bury St Edmunds
IP31 1SL