Our chiropractor, Jasper, shares our top 7 exercises for relief from Sciatic pain. Sciatic pain is pain felt in the buttocks and in the back of the leg and is often caused by the sciatic nerve being pinched in the lower back or the buttocks. It can travel all the way down to the foot and can be very painful indeed. These exercises and positions will help to alleviate this pain.

Good luck with these exercises!