Avoid These Core Exercises! Do These Instead!

28th August 2019

Many of these old school core exercises can actually do more harm than good. Best to avoid them altogether.

Especially as there are safer, equally as effective alternative exercises to do. Same result without the back pain.

Our chiropractor, Jasper, demonstrates some of the NO GO Core exercises (he actually struggles with one of them as he never does these!) and provides safe and effective alternatives.

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