Best Glutes Activation Exercise

18th June 2019

In this video, you will discover the best exercise for activating the Gluteal muscles. These are often underactive when suffering from back pain. Activating these muscles before trying to strengthen them is vital for effective recovery and for reducing your back pain. The video demonstrates how to solely focus on the gluteal muscles and to turn off the lower back muscles and the hamstrings, often overactive when the gluteal muscles are underactive.

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