Blogs

One of the commonest questions patients ask us is when to use ice and when to use heat. Everybody seems to have an opinion about this. In fact, you can ask two of your friends and theywill probably give you three opinions! Using ice or heat can be very beneficial…

Eat what you like and don’t gain weight!   We all have them: friends who claim they can eat what they like and never gain any weight. This is not just frustrating for the rest of us, but also seems hugely unfair! So what is going on? Do they have…

Your waist circumference is now an important factor in weight and body-fat assessment.   This is because total body fat is no longer seen as the key indicator of weight-related health problems. Fat distribution is just as important. For example, body fat that accumulates around the waist and stomach area…

Monday  22/ 12     10 am - 7.30 pm Tuesday 23/12       7.30 am - 7.30 pm Wed.       24/12      7.30 am - 12 pm Thurs      25/12       Closed Friday      26/12      Closed Saturday 27/12       Closed Monday   29/12       10.00 am - 7.30 pm Tuesday  30/12       7.30 am - 7.30 pm Wed         31/12      7.30 am - 1 pm Thurs      …

How Much do You know about Children’s Health?   1. A rash that doesn't disappear when pressed with a glass is a classic symptom of meningitis. True False   2. The itchy skin patches of impetigo are caused by an allergy. True False   3. Children can catch chicken pox…

The Ultimate Guide to the right Mattress Are you waking up sore and feeling as tired as you did when you went to bed? Have you had your mattress for more than 7 years? Are you sleeping as well as you did a year ago? Have you had a better…