Sciatica: What it is and Exercises

Sciatica   Sciatic pain is normally described as tingling, numbness, or weakness—that originate in the lower back and travel through the buttock and down the large sciatic nerve in the back of your leg. A common misconception is that sciatica causes low back pain when actually sciatica is referred pain triggered by the compression of the sciatic nerve and could be the […]

Live Long! Avoid what 78% of the Population Do!

Bite Size Health   Every month we share scientifically high-value information with our subscribers. These articles are well researched and have a solid scientific data. The information will help you to live a longer and healthier life.   Live Longer by avoiding what 78% of the population does!   Hyman, M, Ornish, D. and Roizen, M. […]

Movement Deficiency Syndrome in Children

Movement Deficiency Syndrome Did you know there is something like  “Movement Deficiency Syndrome”? It is a very serious condition and leads to all sorts of chronic diseases like heart disease, diabetes, high cholesterol and other chronic diseases. Too many of us do not realise that movement is essential for our body’s. Physical activity ensures that […]