This video demonstrates and describes the 4 tests commonly used by health care practitioners. Identifying the right structure which causes the pain is the first step towards long term pain relief. The right therapy can be applied using the outcome of the tests.
Tag: Chiropractor Bury St Edmunds
7 Ways Hip
Lack of hip strength can lead to low back pain, hip pain, knee pain as well as foot pain. This video shares a very simple but effective exercise for the hip, which can be performed at home without any equipment, called the 7 ways hip.
4 Top Tests for Running Shoes to Avoid Common Running Injuries
Achilles tendonitis, Shin splints, Plantar Fasciitis and Jumper’s knees are amongst the most common injuries in the running population. Some of these injuries are the result of overtraining. However, some of the injuries are the direct result of faulty shoe wear. And yes, we can treat the conditions mentioned above very successfully using […]
Avoid These Core Exercises! Do These Instead!
Many of these old school core exercises can actually do more harm than good. Best to avoid them altogether. Especially as there are safer, equally as effective alternative exercises to do. Same result without the back pain. Our chiropractor, Jasper, demonstrates some of the NO GO Core exercises (he actually struggles with one of them […]
Proper Squatting Technique = Proper Lifting Technique. Demonstrated by a 6-year old!
Being able to squad properly will enable you to lift properly. And it is actually not too hard to learn. Forget the common “wisdom” about “shin angle” and “bending the knees”. It is not that complicated. I have had some help here from my son, Wilf. Why? Because children are born with proper […]
Best Glutes Activation Exercise
In this video, you will discover the best exercise for activating the Gluteal muscles. These are often underactive when suffering from back pain. Activating these muscles before trying to strengthen them is vital for effective recovery and for reducing your back pain. The video demonstrates how to solely focus on the gluteal muscles and to […]
Quick and Easy 50-second Stretches for Muscle Knots in Neck and Shoulders
Here are some quick and easy stretches for you to do which will help to alleviate pain in your neck and shoulder area.
Bury St Edmunds Chiropractor Shares Best Gluteal Activation Exercise
If you have ever experienced back pain, I am sure that friends or family have suggested activating your Gluteal muscles. Underactive gluteal muscles or weak core muscles can be a cause of back pain, no question about it. However, just focussing on strengthening these muscles is too simple. However, it is definitely worth trying to activate […]
Chiropractor in Bury St Edmunds Shares Alternative Baby Carrier Lifting Technique
We see a lot of mums and dads complaining of headaches, neck pain, shoulder pain, pain in the rotator cuff tendons, tennis elbows and pain in the wrist, all because of the baby carrier. We all love newborns, but unfortunately, carrying your precious one about in a baby carrier comes with its own set of […]
New Appointment: Miss Genevieve Clarke
From the 20th of August onward, Genevieve Clarke will be joining the Fornham Chiropractic team as Chiropractor. Find out how her passion for horses, actually got her into chiropractic. Can you tell us a little bit about yourself? I am originally from Walsall, West Midlands and my first introduction to this profession was observing […]