4 Top Tests for Running Shoes to Avoid Common Running Injuries

Achilles tendonitis, Shin splints, Plantar Fasciitis and Jumper’s knees are amongst the most common injuries in the running population.   Some of these injuries are the result of overtraining. However, some of the injuries are the direct result of faulty shoe wear.   And yes, we can treat the conditions mentioned above very successfully using […]

Avoid These Core Exercises! Do These Instead!

Many of these old school core exercises can actually do more harm than good. Best to avoid them altogether. Especially as there are safer, equally as effective alternative exercises to do. Same result without the back pain. Our chiropractor, Jasper, demonstrates some of the NO GO Core exercises (he actually struggles with one of them […]

Best Glutes Activation Exercise

In this video, you will discover the best exercise for activating the Gluteal muscles. These are often underactive when suffering from back pain. Activating these muscles before trying to strengthen them is vital for effective recovery and for reducing your back pain. The video demonstrates how to solely focus on the gluteal muscles and to […]

Bury St Edmunds Chiropractor Shares Best Gluteal Activation Exercise

If you have ever experienced back pain, I am sure that friends or family have suggested activating your Gluteal muscles. Underactive gluteal muscles or weak core muscles can be a cause of back pain, no question about it. However, just focussing on strengthening these muscles is too simple. However, it is definitely worth trying to activate […]

New Appointment: Miss Genevieve Clarke

From the 20th of August onward, Genevieve Clarke will be joining the Fornham Chiropractic team as Chiropractor. Find out how her passion for horses, actually got her into chiropractic.   Can you tell us a little bit about yourself?   I am originally from Walsall, West Midlands and my first introduction to this profession was observing […]

Sciatica: What it is and Exercises

Sciatica   Sciatic pain is normally described as tingling, numbness, or weakness—that originate in the lower back and travel through the buttock and down the large sciatic nerve in the back of your leg. A common misconception is that sciatica causes low back pain when actually sciatica is referred pain triggered by the compression of the sciatic nerve and could be the […]

Live Long! Avoid what 78% of the Population Do!

Bite Size Health   Every month we share scientifically high-value information with our subscribers. These articles are well researched and have a solid scientific data. The information will help you to live a longer and healthier life.   Live Longer by avoiding what 78% of the population does!   Hyman, M, Ornish, D. and Roizen, M. […]

Movement Deficiency Syndrome in Children

Movement Deficiency Syndrome Did you know there is something like  “Movement Deficiency Syndrome”? It is a very serious condition and leads to all sorts of chronic diseases like heart disease, diabetes, high cholesterol and other chronic diseases. Too many of us do not realise that movement is essential for our body’s. Physical activity ensures that […]