Movement Deficiency Syndrome Did you know there is something like “Movement Deficiency Syndrome”? It is a very serious condition and leads to all sorts of chronic diseases like heart disease, diabetes, high cholesterol and other chronic diseases. Too many of us do not realise that movement is essential for our body’s. Physical activity ensures that […]
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Supplementing with Fish Oil Reduces Sun Burn, Skin Inflammation, and Risk of Skin Cancer!
Bite Size Health In this blog post, I will share the latest, scientific information about nutrition, movement and health in a bite-size manner. This post is how supplementing with fish oil reduces the risk of skin cancer. Supplementing with Fish Oil Reduces Sun Burn, Skin Inflammation, and Risk of Skin Cancer! Rhodes, E. et al. […]
New Appointment: Dan Waldin MChiro, DC
New Appointment: Dan Waldin In February, Dan Waldin will be joining the Fornham Chiropractic team as a chiropractor. Find out how the former Cardiff Blues Rugby Academy junior came to Cambridge and how he cannot wait to get involved with the players of the Bury St Edmunds Rugby Club! Dan, can you tell […]
Avoid This Stooped Posture! Use the Brugger Technique to Fix your Posture
These days, we sit more than we stand and walk. Unfortunately, sitting can bring on a whole array of physical problems, neck pain, headaches and back pain being the most common ones. One way of avoiding these problems is to stand up every 30 to 45 minutes. However, there are instances when getting up for a stroll […]
Neck Pain and Headaches: Could it be your Breathing?
The shoulder stiffness, the neck pain and the headaches that come one for no apparent reason are usually the difficult ones to resolve. Often these problems do not respond to any medication and can be very worrying and be decreasing the quality of one’s life. In such cases, it is important to start with the […]
A different look at Neck Pain
Neck pain and headaches can have many causes. One of lesser causes of these symptoms is TMD or Temporo Mandibular Disorder. TMD is often referred to as chronic facial pain or mistakenly TMJ which just means Temporal Mandibular Joint and this is not a diagnosis. TMD means Temporal Mandibular Dysfunction which refers the improper function […]
{Video} Abdominal Breathing
We have treated many patients suffering from neck pains, headaches and shoulder pains over the years and that is one thing that many have in common: A faulty breathing technique. Many people, especially young women, have a tendency take shallow breaths, using their chests mainly to breathe. Chest breathing can create a lot of neck […]
{Video} Best Exercise for Improving Shoulder Mobility
Stiff and painful are very common and are often correlated with painful and stiff necks. Our chiropractor Lena from Milton Chiropractic Clinic demonstrates a really gentle, low key exercise that can improve the shoulder mobility dramatically. One does need an elastic band for this exercise, commonly known as a “Teraband” which are widely available on […]
{Video} Best Exercise for the Buttocks: Piriformis Stretch
The piriformis muscle is located deep in the gluteal (buttock) area and is commonly affected with back pain. It often causes a deep, dull ache in the buttock area. A tight piriformis muscle can actually cause sciatica. The muscle runs very closely to the sciatic nerve and when it becomes tight and inflamed, it can […]
Pulse Relaxation Technique
Our Chiropractor Marcin Dochnal demonstrates one of the most powerful relaxation techniques, the Pulse Relaxation Technique. An easy and quick to learn the technique which helps to relax the mind in a short period of time. Use it before important meetings, exams, or to relax before going to bed thereby securing a great night sleep! […]