A different look at Neck Pain

Neck pain and headaches can have many causes. One of lesser causes of these symptoms is TMD or Temporo Mandibular Disorder. TMD is often referred to as chronic facial pain or mistakenly TMJ which just means Temporal Mandibular Joint and this is not a diagnosis. TMD means Temporal Mandibular Dysfunction which refers the improper function […]

{Video} Abdominal Breathing

We have treated many patients suffering from neck pains, headaches and shoulder pains over the years and that is one thing that many have in common: A faulty breathing technique. Many people, especially young women, have a tendency take shallow breaths, using their chests mainly to breathe. Chest breathing can create a lot of neck […]

{Video} Best Exercise for Improving Shoulder Mobility

Stiff and painful are very common and are often correlated with painful and stiff necks. Our chiropractor Lena from Milton Chiropractic Clinic demonstrates a really gentle, low key exercise that can improve the shoulder mobility dramatically. One does need an elastic band for this exercise, commonly known as a “Teraband” which are widely available on […]

{Video} Best Exercise for the Buttocks: Piriformis Stretch

The piriformis muscle is located deep in the gluteal (buttock) area and is commonly affected with back pain. It often causes a deep, dull ache in the buttock area. A tight piriformis muscle can actually cause sciatica. The muscle runs very closely to the sciatic nerve and when it becomes tight and inflamed, it can […]

Pulse Relaxation Technique

Our Chiropractor Marcin Dochnal demonstrates one of the most powerful relaxation techniques, the Pulse Relaxation Technique. An easy and quick to learn the technique which helps to relax the mind in a short period of time. Use it before important meetings, exams, or to relax before going to bed thereby securing a great night sleep! […]

Ice Therapy for Back Pain (Video)

Heat Vs Ice is the eternal debate. When suffering from acute back pain, ice would be the preferred application to use. This video will tell you where you want to apply the icepack, what the best position is minimising the strain on your back and it gives you valuable information about timing. Applying Ice correctly […]

4 of the Best Exercises for Plantar Fasciitis (Foot Pain Video)

Plantar fasciitis is a very common disorder affecting 1 in 10 people. It is most common in people aged between 40 and 60. Pain is felt at the bottom/sole of the foot. The pain is often at is worst first thing in the morning and improves with movement. The exercises we show you in this […]

3 of the Best Exercises for General Back Pain (Video)

These exercises are the best exercises to do when you are suffering from a general ache, stiffness in your lower back or general back pain. Lena from Milton Chiropractic Clinic serving Cambridge demonstrates 3 easy to do, home exercises. More information about general back pain can be found on: http://www.miltonchiropractic.co.uk/l…  

3 of the Best Exercises for a Slipped Disc (video)

Slipped discs in the lower back are a very painful and very common. A slipped disc can even cause the sciatic nerve being pinched causing a pain in the leg as well as back pain. Jasper, one of the chiropractors for Cambridge at Milton Chiropractic Clinic shows three of the best exercises anyone can do […]