Blogs

https://www.youtube.com/watch?v=USA7hMN3l8Q   This video demonstrates and describes the 4 tests commonly used by health care practitioners. Identifying the right structure which causes the pain is the first step towards long term pain relief. The right therapy can be applied using the outcome of the tests.

Lack of hip mobility can lead to all sorts of problems ranging from back pain, sciatica, pain in the buttocks and hip pain. The exercises showed here will dramatically improve hip mobility. Kathryn from Milton Chiropractic Clinic demonstrates the most effective exercises increasing hip mobility.   Make sure you check…

The best and easiest exercise for shoulder pain is hanging. Research shows that hanging is effective for shoulder impingements, rotator cuff irritations and many more shoulder injuries. This video tells you how to hang, how to position your hands, how long to hang for and which strengthening exercises to do…

Shoulder pain can be caused by many different anatomical structures in the body, like the neck, a bursa, tendon or even a rib. In this video, chiropractor Jasper Hulscher shares the tests which are commonly used to diagnose which structure causes the shoulder pain.       https://youtu.be/4h3V6F4Rl_k

Lack of hip strength can lead to low back pain, hip pain, knee pain as well as foot pain.   This video shares a very simple but effective exercise for the hip, which can be performed at home without any equipment, called the 7 ways hip.   https://www.youtube.com/watch?v=z3nQzDibV4Y

Achilles tendonitis, Shin splints, Plantar Fasciitis and Jumper's knees are amongst the most common injuries in the running population.   Some of these injuries are the result of overtraining. However, some of the injuries are the direct result of faulty shoe wear.   And yes, we can treat the conditions…