Blogs
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{Video} No More Pain Between the Shoulder Blades. Quick and Effective
Here are some easy, simple and quick exercises anyone can do to get rid of pain between the shoulder blades. These exercises can be done at home, at work or even on the road when travelling! We are sharing quite a few here. Just try them all and pick the…
The Truth about Omega 3 fish oil and vitamin D
This blog post is most likely going to be one of the most important blog posts on health you will read in your lifetime. Period. I realise it is long, reading time will be approximately 7 minutes, but it will be well worth it. This is a comment on a…
Quick and Easy 50-second Stretches for Muscle Knots in Neck and Shoulders
Here are some quick and easy stretches for you to do which will help to alleviate pain in your neck and shoulder area. https://www.youtube.com/watch?v=tZYb73nrACU&t=16s
Back Pain Exercises for in the Car
Our chiropractor, Jasper Hulscher, from Milton and Fornham Chiropractic Clinic shares our 3 top exercises for dealing with back pain whilst driving. Many of our patients struggle with back pain during long car journeys. In this video, we share some really useful back exercises as well as a…
Bury St Edmunds Chiropractor Shares Best Gluteal Activation Exercise
If you have ever experienced back pain, I am sure that friends or family have suggested activating your Gluteal muscles. Underactive gluteal muscles or weak core muscles can be a cause of back pain, no question about it. However, just focussing on strengthening these muscles is too simple. However, it…
Chiropractor in Bury St Edmunds Shares Alternative Baby Carrier Lifting Technique
We see a lot of mums and dads complaining of headaches, neck pain, shoulder pain, pain in the rotator cuff tendons, tennis elbows and pain in the wrist, all because of the baby carrier. We all love newborns, but unfortunately, carrying your precious one about in a baby carrier comes…
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Fornham Chiropractic Clinic
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