A Neck hump is also known as a Buffalo hump or a Dowager’s hump. It is often due to a faulty posture and with the correct exercises, can be corrected. In this video, I will share my favourite exercises with you for correcting the Neck Hump. I have seen some remarkable results in our clinic […]
The best and easiest exercise for shoulder pain is hanging. Research shows that hanging is effective for shoulder impingements, rotator cuff irritations and many more shoulder injuries. This video tells you how to hang, how to position your hands, how long to hang for and which strengthening exercises to do afterwards.
Our chiropractor, Jasper Hulscher, from Milton and Fornham Chiropractic Clinic shares our 3 top exercises for dealing with back pain whilst driving. Many of our patients struggle with back pain during long car journeys. In this video, we share some really useful back exercises as well as a couple of simple but highly […]
If you have ever experienced back pain, I am sure that friends or family have suggested activating your Gluteal muscles. Underactive gluteal muscles or weak core muscles can be a cause of back pain, no question about it. However, just focussing on strengthening these muscles is too simple. However, it is definitely worth trying to activate […]
We see a lot of mums and dads complaining of headaches, neck pain, shoulder pain, pain in the rotator cuff tendons, tennis elbows and pain in the wrist, all because of the baby carrier. We all love newborns, but unfortunately, carrying your precious one about in a baby carrier comes with its own set of […]
Sciatica Sciatic pain is normally described as tingling, numbness, or weakness—that originate in the lower back and travel through the buttock and down the large sciatic nerve in the back of your leg. A common misconception is that sciatica causes low back pain when actually sciatica is referred pain triggered by the compression of the sciatic nerve and could be the […]
Slipped discs in the lower back are a very painful and very common. A slipped disc can even cause the sciatic nerve being pinched causing a pain in the leg as well as back pain. Jasper, one of the chiropractors for Cambridge at Milton Chiropractic Clinic shows three of the best exercises anyone can do […]
Tight calf muscles are a very common complaint indeed. Often the tightness felt in these muscles is merely a symptom of a problem somewhere else. Calf muscles tend to tighten up when a person is suffering from flat foot arches, plantar fasciitis, shin splints, hip problems and back problems. Stretching your calf muscles can be […]