A Neck hump is also known as a Buffalo hump or a Dowager’s hump. It is often due to a faulty posture and with the correct exercises, can be corrected. In this video, I will share my favourite exercises with you for correcting the Neck Hump. I have seen some remarkable results in our clinic […]
Category: Home Exercises
Best Exercise for Shoulder Pain. Period
The best and easiest exercise for shoulder pain is hanging. Research shows that hanging is effective for shoulder impingements, rotator cuff irritations and many more shoulder injuries. This video tells you how to hang, how to position your hands, how long to hang for and which strengthening exercises to do afterwards.
7 Ways Hip
Lack of hip strength can lead to low back pain, hip pain, knee pain as well as foot pain. This video shares a very simple but effective exercise for the hip, which can be performed at home without any equipment, called the 7 ways hip.
Quick and Easy 50-second Stretches for Muscle Knots in Neck and Shoulders
Here are some quick and easy stretches for you to do which will help to alleviate pain in your neck and shoulder area.
Back Pain Exercises for in the Car
Our chiropractor, Jasper Hulscher, from Milton and Fornham Chiropractic Clinic shares our 3 top exercises for dealing with back pain whilst driving. Many of our patients struggle with back pain during long car journeys. In this video, we share some really useful back exercises as well as a couple of simple but highly […]
Bury St Edmunds Chiropractor Shares Best Gluteal Activation Exercise
If you have ever experienced back pain, I am sure that friends or family have suggested activating your Gluteal muscles. Underactive gluteal muscles or weak core muscles can be a cause of back pain, no question about it. However, just focussing on strengthening these muscles is too simple. However, it is definitely worth trying to activate […]
Chiropractor in Bury St Edmunds Shares Alternative Baby Carrier Lifting Technique
We see a lot of mums and dads complaining of headaches, neck pain, shoulder pain, pain in the rotator cuff tendons, tennis elbows and pain in the wrist, all because of the baby carrier. We all love newborns, but unfortunately, carrying your precious one about in a baby carrier comes with its own set of […]
Sciatica: What it is and Exercises
Sciatica Sciatic pain is normally described as tingling, numbness, or weakness—that originate in the lower back and travel through the buttock and down the large sciatic nerve in the back of your leg. A common misconception is that sciatica causes low back pain when actually sciatica is referred pain triggered by the compression of the sciatic nerve and could be the […]
3 of the Best Exercises for a Slipped Disc (video)
Slipped discs in the lower back are a very painful and very common. A slipped disc can even cause the sciatic nerve being pinched causing a pain in the leg as well as back pain. Jasper, one of the chiropractors for Cambridge at Milton Chiropractic Clinic shows three of the best exercises anyone can do […]
Three of the Best Stretches For Tight Calf Muscles
Tight calf muscles are a very common complaint indeed. Often the tightness felt in these muscles is merely a symptom of a problem somewhere else. Calf muscles tend to tighten up when a person is suffering from flat foot arches, plantar fasciitis, shin splints, hip problems and back problems. Stretching your calf muscles can be […]