Blogs
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Avoid These Core Exercises! Do These Instead!
Many of these old school core exercises can actually do more harm than good. Best to avoid them altogether. Especially as there are safer, equally as effective alternative exercises to do. Same result without the back pain. Our chiropractor, Jasper, demonstrates some of the NO GO Core exercises (he actually…
Proper Squatting Technique = Proper Lifting Technique. Demonstrated by a 6-year old!
Being able to squad properly will enable you to lift properly. And it is actually not too hard to learn. Forget the common "wisdom" about "shin angle" and "bending the knees". It is not that complicated. I have had some help here from my son, Wilf. Why? Because…
New Appointment: Miss Polly Norton Associate Chiropractor
Miss Polly Norton, Associate Chiropractor Meet Polly Norton, who will be strengthening our team from August 1st onward! Polly grew up in North Lincolnshire, loves the countryside and taking her dog out for walks! Relocating to Bury St Edmunds, therefore, seemed a logical step. Polly is a warm and…
Best Glutes Activation Exercise
In this video, you will discover the best exercise for activating the Gluteal muscles. These are often underactive when suffering from back pain. Activating these muscles before trying to strengthen them is vital for effective recovery and for reducing your back pain. The video demonstrates how to solely focus on…
No more Back Pain Whilst Driving!
Many of our patients experience back pain whilst driving or traveling. And the reason is two-fold: there is the issue of being in the seated position for too long. The second reason has to do with the design of the car seat. Have a look at this video and…
This 1-minute Exercise = 45 minutes of Cycling!
Here is the perfect video for anyone who does is struggling to find the time to do exercises regularly. This 1-minute exercise is scientifically proven to be as effective as a 45-minute bike ride! This video also shares tips and advice on how to easily control your diet. No…
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Fornham Chiropractic Clinic
Unit 10
Fornham Business Court
The Drift
Fornham St Martin
Bury St Edmunds
IP31 1SL
