No more Back Pain Whilst Driving!

Many of our patients experience back pain whilst driving or traveling. And the reason is two-fold: there is the issue of being in the seated position for too long. The second reason has to do with the design of the car seat.   Have a look at this video and change your painful drive, into […]

This 1-minute Exercise = 45 minutes of Cycling!

Here is the perfect video for anyone who does is struggling to find the time to do exercises regularly. This 1-minute exercise is scientifically proven to be as effective as a 45-minute bike ride!   This video also shares tips and advice on how to easily control your diet. No gimmicks and easy to implement […]

The Truth about Omega 3 fish oil and vitamin D

This blog post is most likely going to be one of the most important blog posts on health you will read in your lifetime. Period.   I realise it is long, reading time will be approximately 7 minutes, but it will be well worth it.   This is a comment on a scientific paper which […]

Back Pain Exercises for in the Car

Our chiropractor, Jasper Hulscher, from Milton and Fornham Chiropractic Clinic shares our 3 top exercises for dealing with back pain whilst driving.   Many of our patients struggle with back pain during long car journeys.   In this video, we share some really useful back exercises as well as a couple of simple but highly […]

Bury St Edmunds Chiropractor Shares Best Gluteal Activation Exercise

If you have ever experienced back pain, I am sure that friends or family have suggested activating your Gluteal muscles. Underactive gluteal muscles or weak core muscles can be a cause of back pain, no question about it. However, just focussing on strengthening these muscles is too simple. However, it is definitely worth trying to activate […]

New Appointment: Miss Genevieve Clarke

From the 20th of August onward, Genevieve Clarke will be joining the Fornham Chiropractic team as Chiropractor. Find out how her passion for horses, actually got her into chiropractic.   Can you tell us a little bit about yourself?   I am originally from Walsall, West Midlands and my first introduction to this profession was observing […]

Sciatica: What it is and Exercises

Sciatica   Sciatic pain is normally described as tingling, numbness, or weakness—that originate in the lower back and travel through the buttock and down the large sciatic nerve in the back of your leg. A common misconception is that sciatica causes low back pain when actually sciatica is referred pain triggered by the compression of the sciatic nerve and could be the […]